BENEFITS FOR ATHELETES

Improves muscle function and strength and reduces the incidence of cramps.

Himalayan pink salt contains the same 84 trace minerals and elements that are found in the human body including sodium chloride, sulphate, calcium, potassium, and magnesium.

As most of athletes know while high intensity interval training (HIIT) or running you lose electrolytes through your sweat, mainly sodium and potassium. Potassium permits the movement of fluids and nutrients across your cells' membranes, thus allowing them to carry on their metabolic activities such as contacting muscles.

BENEFITS OF HIMALAYAN SALT FOR ATHLETIC PERFORMANCE

• RICH IN MINERAL CONTENT
• A NATURAL ALTERNATIVE TO TABLE SALT
• AIDS IN HYDRATION AND ELECTROLYTE BALANCE
• SOOTHE SORE MUSCLES

The following are some benefits these minerals can provide for athletic performance:
Potassium is needed for fluid and electrolyte balance, nerve transmission, and glucose metabolism. Hydration and electrolyte balance is vital for a performing athlete. Potassium also aids in glucose metabolism, which is what helps to convert the food we eat into energy.

Pink Himalayan salt is a great natural alternative to regular table salt. Not only does Himalayan salt contain additional minerals, it is also free from additives. These benefits can help improve your athletic performance by aiding in hydration, maintaining electrolyte balance, and helping muscles contract.

When Himalayan salt dissolves in water, it results in a concentrated, electrically charged matrix of the 84 trace minerals in the salt. The ionic salt and trace minerals nourish each cell in your body. The benefits of Himalayan salt sole include: Detoxifies the body by balancing systemic pH.
Switching out your regular table salt to pink Himalayan salt may seem like a trivial change. However small changes to everyday practices can have a huge impact on your health and athletic performance over time. Pink Himalayan salt is a great natural alternative to regular table salt and can potentially help you reach your athletic goals.

The most common way to use pink Himalayan salt is to cook with it. To get a boost of caffeine-free energy, you can add a pinch of Himalayan pink salt to your morning lemon water or smoothie each day.

The human body needs as little as 500mg of sodium per day or 1/4 teaspoon of Original Himalayan Crystal Salt. The USDA recommends no more than 2,300mg of sodium per day (based on a 2,000 calorie diet).